Can you use a light therapy lamp too much?

Can you use a light therapy lamp too much?

Can you use a light therapy lamp too much?

Many experts recommend using a SAD lamp first thing in the morning. Your doctor might also recommend that you use it during the day. Keep in mind that more isn't always better. Overuse of a SAD lamp can produce insomnia or other side effects.

How long should I use my light therapy lamp per day?

With a 10,000-lux light box, light therapy typically involves daily sessions of about 20 to 30 minutes. But a lower-intensity light box, such as 2,500 lux, may require longer sessions. Check the manufacturer's guidelines and follow your doctor's instructions.

How many times a day can you use red light therapy?

If you're wondering how often you should use red light therapy for the best results, the short answer is that there is no one-size-fits-all solution. But most people get good results with a 15-minute daily session 3-5 times per week for several months.

Should you look directly at a SAD lamp?

You should NOT stare directly at the lights. Start with 30 minutes of light exposure per day. Start light therapy in the early morning, as soon as possible after awakening (between 6:00 a.m. and 9:00 a.m.). Response usually starts in a few days, and by two weeks the symptoms should be definitely improving.

How often do you need to use light therapy?

  • Light therapy requires individuals to sit in front of the lamp (about 14 to 24 inches away from your face) daily for 20 to 30 minutes. Researchers recommend to not go over 30 minutes a day. The light therapy causes a chemical change in the brain to produce less melatonin and more serotonin to help improve your mood.

What kind of light is used in light therapy?

  • Ultraviolet light. Light therapy boxes should be designed to filter out harmful ultraviolet (UV) light, but some may not filter it all out. UV light can cause skin and eye damage. Look for a light therapy box that emits as little UV light as possible.

Do you have to Open Your Eyes for light therapy?

  • While your eyes must be open, don't look directly at the light box, because the bright light can damage your eyes. Be sure to follow your doctor's recommendations and the manufacturer's directions. Light therapy requires time and consistency. You can set your light box on a table or desk in your home or office.

Is it safe to use bright light therapy?

  • Using a properly constructed bright light therapy system as recommended is considered very safe, and few people have to desist use because of side effects. A few temporary side effects, such as slight nausea, tend to pass quickly as you get used to the high intensity of light.

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