Can you use a SAD light too much?

Can you use a SAD light too much?

Can you use a SAD light too much?

Overuse of a SAD lamp can produce insomnia or other side effects. Follow manufacturer recommendations for position. Your lamp should come with recommendations for how close you should position yourself to it. This is very important, as your distance from it will affect the lamp's lux capacity.

How long can you use a SAD lamp?

For SAD, the typical recommendation is to use a 10,000-lux light box at a distance of about 16 to 24 inches (41 to 61 centimeters) from your face. Duration. With a 10,000-lux light box, light therapy typically involves daily sessions of about 20 to 30 minutes.

How long do you use a happy light for?

How long do I use my HappyLight® and how? Light therapy typically has the best results if used anywhere from 30 minutes to 2 hours a day, specifically in the morning.

Are there any light therapy lamps for Sad?

  • He recommends the use of light therapy lamps in the chapter on SAD in his book: “The Vitamin D Solution”. Light therapy is also recommended by the Mayo Clinic for treatment of SAD and for other conditions. Please keep in mind that these lamps do not affect your Vitamin D levels.

Why do people use sad lights in winter?

  • You’ve probably heard of Light Therapy lamps and SAD. SAD stands for Seasonal Affective Disorder and its a type of depression which is caused by changes in the seasons. Many people don’t get enough sunlight in the winter months and use SAD lights to compensate for that.

How tall does a sad lamp need to be?

  • This 46-inch tall lamp is a great option for those who want to position their SAD lamp near a treadmill or glider. It also fits neatly into corners for easy use while reading or watching TV. This floor lamp provides 10,000 lux of full-spectrum, UV-free, LED light.

When to start using the sad light box?

  • If you are using the light box to treat SAD you should start using it in the fall when the light changes and the days get shorter. its recommended that you continue to use it through to spring. If you are using it to treat anxiety and depression and not SAD its a good idea to chat with your doctor and get their usage recommendations.

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