Can I use light therapy all day?

Can I use light therapy all day?

Can I use light therapy all day?

Light therapy requires individuals to sit in front of the lamp (about 14 to 24 inches away from your face) daily for 20 to 30 minutes. Researchers recommend to not go over 30 minutes a day. The light therapy causes a chemical change in the brain to produce less melatonin and more serotonin to help improve your mood.

How often should you use a light therapy lamp?

Light therapy is usually prescribed for 30 minutes to 2 hours a day, depending on the intensity of the light used and on whether you are starting out or have been using it for a while.

Does light therapy work with eyes closed?

Can I get light therapy with my eyes closed? The positive effects of most light therapy studies have been done with the eyes open. The standard 10,000 lux for ½ hour session assumes your eyes are open.

What are the side effects of red light therapy?

Even though this type of treatment is generally very safe, negative effects may occur. As a consequence of light therapy, patients can complain of irritability, headaches, eye strain, sleep disturbances, and insomnia. Mild visual side effects are not unusual but remit promptly.

How long should you use a SAD light for?

According to the Mayo Clinic, the typical recommendation for seasonal depression is to use a 10,000-lux light box 16 to 24 inches from your face. Use it daily for about 20 to 30 minutes, preferably early in the morning after first waking up.

Are there any side effects of using a sad lamp?

  • Overuse of a SAD lamp can produce insomnia or other side effects. Follow manufacturer recommendations for position. Your lamp should come with recommendations for how close you should position yourself to it. This is very important, as your distance from it will affect the lamp’s lux capacity.

Is it possible to use sad light therapy too much?

  • It’s possible to use a SAD light therapy device too much. Agitation and eyestrain for between 1-3 days seems to be the principal side effect. Inducing mania has been observed in about 1% of users with bipolar disorder.

How tall does a sad lamp need to be?

  • This 46-inch tall lamp is a great option for those who want to position their SAD lamp near a treadmill or glider. It also fits neatly into corners for easy use while reading or watching TV. This floor lamp provides 10,000 lux of full-spectrum, UV-free, LED light.

What kind of light is used for Sad?

  • Lamps used for skin disorders primarily emit ultraviolet (UV) light and could damage your eyes if used incorrectly. Light boxes used to treat SAD should filter out most or all UV light.

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