How long should you have a SAD light on for?

How long should you have a SAD light on for?

How long should you have a SAD light on for?

For SAD, the typical recommendation is to use a 10,000-lux light box at a distance of about 16 to 24 inches (41 to 61 centimeters) from your face. Duration. With a 10,000-lux light box, light therapy typically involves daily sessions of about 20 to 30 minutes.

Are SAD lamps bad for your skin?

Most people can use light therapy safely. The recommended light boxes have filters that remove harmful ultraviolet (UV) rays, so there's no risk of skin or eye damage for most people.

Do SAD lamps work with your eyes closed?

Can I get light therapy with my eyes closed? The positive effects of most light therapy studies have been done with the eyes open. The standard 10,000 lux for ½ hour session assumes your eyes are open.

Can I use light therapy in the evening?

Studies vary as to whether light therapy at other times of the day is less effective. But some people with SAD (perhaps those who wake up normally in the early morning) should do their light therapy for 1 to 2 hours in the evening, ending 1 hour before bedtime.

When do you use a SAD lamp?

Many experts recommend using a SAD lamp first thing in the morning. Your doctor might also recommend that you use it during the day. Keep in mind that more isn't always better. Overuse of a SAD lamp can produce insomnia or other side effects.

Does light therapy help anxiety?

In addition to SAD, light therapy is often used to treat depression, anxiety, chronic pain, sleep disorders, psoriasis, eczema, acne and even jet lag. It can also help balance hormones and our circadian rhythm (the body's sleep-wake cycle), heal wounds and injuries, reduce inflammation and reverse sun damage.

Do SAD lamps give you a tan?

Sun lamps used for SAD filter out most or all ultraviolet (UV) light. Using the wrong type of lamp could damage your eyes and cause other side effects. The type of sun lamps used to treat SAD will not give you a tan or increase your vitamin D levels.

Do sad lights really work?

  • Light Therapy lamps are a great addition to help in treating SAD, depression, and anxiety. They help to regulate your body's internal clock when there isn't enough daylight. Research has shown that they are an effective add-on treatment for many people and not just those suffering from SAD.

What is the best sad lamp?

  • Best SAD Lamps Northern Light Technology Boxelite 10,000 LUX Bright Light Therapy Light Box. ... Carex Health Brands Day-Light Classic Plus Bright Light Therapy Lamp. This is an amazing sad light therapy lamp that I gladly recommend to you for comfort. ... VeriLux HappyLight Liberty 10,000 LUX Light Therapy Energy Lamp. ... Aura Day Light Therapy Lamp. ...

What are the best light lamps for Sad?

  • The best light bulbs for SAD are daylight full spectrum bulbs. Only full spectrum bulbs can produce the light that closely resembles true daylight, so don’t settle for anything less.

How do you use a sad lamp?

  • Place the SAD light at a table with a comfortable chair and turn on the light. The treatment usually begins with 30 minutes of exposure to 10,000 lux in the morning. At the designated treatment time, sit 12 inches from the screen and focus on the work surface.

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