How often should I use LED light therapy at home?

How often should I use LED light therapy at home?

How often should I use LED light therapy at home?

You'll need to go back once a week for up to 10 weeks, then only once every few months. At-home LED devices can be used at your convenience without having to go to any appointments.

How many times a week can you use LED light therapy?

“The benefits of LED lights are cumulative,” says Darden. “So if you're going to spend all that money on the product, you need to be diligent. Everyone has their own routine, but I recommend five times per week. Sure, you'll see some results when using it less often—but they won't be nearly as effective.”

Are there any side effects to light therapy?

  • Light therapy is generally safe. If side effects occur, they're usually mild and short lasting. They may include: Eyestrain. Headache. Nausea. Irritability or agitation. Mania, euphoria, hyperactivity or agitation associated with bipolar disorder.

Is there a limit to red light therapy?

  • As with any treatment, there are limits for Red Light Therapy. Over the Counter (OTC) drugs have recommended dosages and red light therapy is no exception. Red Light Therapy falls under a class of treatment known as Low-Level Laser Therapy (LLLT).

How often should I use LED light therapy?

  • When people are considering it as a treatment method, a question we often hear is, “how often should I use LED light therapy at home?” The typical answer is, three to five times per week for 10 to 20 minutes. And that’s a great place to start. But keep in mind that...

What do you need to know about light therapy?

  • Light therapy is thought to affect brain chemicals linked to mood and sleep, easing SAD symptoms. Using a light therapy box may also help with other types of depression, sleep disorders and other conditions. Light therapy is also known as bright light therapy or phototherapy. You may want to try light therapy for a number of reasons:

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