Can too much magnesium citrate cause problems?

Can too much magnesium citrate cause problems?

Can too much magnesium citrate cause problems?

If this product is used too frequently, it may cause loss of normal bowel function and an inability to have a bowel movement without using the product (laxative dependence). If you notice symptoms of overuse, such as diarrhea, abdominal pain, decreased weight, or weakness, contact your doctor promptly.

Is it bad to take magnesium citrate everyday?

It is not for long-term use. Anyone experiencing chronic, long-lasting episodes of constipation should avoid magnesium citrate. Using magnesium citrate regularly may cause the body to become dependent on it, making it difficult for a person to pass stools without using laxatives.

How much magnesium citrate per day is too much?

Doses less than 350 mg daily are safe for most adults. In some people, magnesium might cause stomach upset, nausea, vomiting, diarrhea, and other side effects. When taken in very large amounts (greater than 350 mg daily), magnesium is POSSIBLY UNSAFE.

What is a safe amount of magnesium citrate?

The Recommended Dietary Allowance (RDA) for magnesium is 400-420 milligrams (mg) per day for adult men, and 310-320 mg per day for adult women. Women who are pregnant may increase this amount to 350-360 mg per day.

How often can you use magnesium citrate?

Adults and children 12 years of age and older: Use 1 ml of magnesium citrate with a full glass of water. It may be taken as a single dose or divided doses or may also be used with 2 to 4 tablets at bedtime.

Can taking too much magnesium hurt you?

You should be able to get all the magnesium you need by eating a varied and balanced diet. If you take magnesium supplements, do not take too much as this could be harmful. Having 400mg or less a day of magnesium from supplements is unlikely to cause any harm.

How many times can you take magnesium citrate?

Adults and children 12 years of age and older: Use 1 ml of magnesium citrate with a full glass of water. It may be taken as a single dose or divided doses or may also be used with 2 to 4 tablets at bedtime.

Is magnesium citrate bad for kidneys?

Magnesium supplements can cause excessive accumulation of magnesium in the blood, especially with patients who have chronic kidney disease. Accumulation of magnesium in the blood can cause muscle weakness, but does not damage the kidney directly.

What are the symptoms of magnesium overdose?

Overdose. Signs of a magnesium overdose can include nausea, diarrhea, low blood pressure, muscle weakness, and fatigue. At very high doses, magnesium can be fatal.

What are the side effects of magnesium citrate?

Common Side effects of Magnesium Citrate include:

  • abdominal cramping.
  • diarrhea.
  • electrolyte imbalance.
  • high levels of magnesium in the blood (hypermagnesemia)
  • gas (flatulence)
  • nausea.
  • vomiting.

What time of day is best to take magnesium citrate?

  • If you are taking magnesium citrate once a day then it is probably best to take it in the morning, as it can cause loose bowel motions and you won't want to go to the toilet often at night.

What are the side effects of excessive magnesium?

  • Although rare, excessive intake of magnesium may result in too much magnesium in the blood, causing nausea, headache, flushing, warmth, lightheadedness, thirst, low blood pressure, drowsiness, muscle weakness and trouble breathing.

Is magnesium citrate bad for your health?

  • Magnesium citrate is generally safe for adults who do not have any health issues, and who only use it from time to time. Because magnesium citrate pulls water into the intestines from other areas in the body, people using it should drink plenty of water with it. They should also drink additional fluids throughout the day to prevent dehydration.

What are the symptoms of too much magnesium citrate?

  • If you take high amounts of magnesium citrate, this may lead to an overdose. The symptoms of this include blurred vision, a rapid pulse, vomiting, difficulty breathing and severely low blood pressure.

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