Can you use light therapy daily?
Table of Contents
- Can you use light therapy daily?
- How often can you use light therapy?
- Does light therapy work in winter?
- How long should you use light therapy?
- How long should you use infrared lamp?
- What do you need to know about light therapy?
- When is the best time to use bright light therapy?
- How is light therapy used to treat depression?
- Do you have to Open Your Eyes for light therapy?
Can you use light therapy daily?
Light therapy requires individuals to sit in front of the lamp (about 14 to 24 inches away from your face) daily for 20 to 30 minutes. Researchers recommend to not go over 30 minutes a day. The light therapy causes a chemical change in the brain to produce less melatonin and more serotonin to help improve your mood.
How often can you use light therapy?
If you're wondering how often you should use red light therapy for the best results, the short answer is that there is no one-size-fits-all solution. But most people get good results with a 15-minute daily session 3-5 times per week for several months.
Does light therapy work in winter?
Most of us welcome the sun's effect on our mood, especially after a stretch of gray days. But for some people, reduced daylight during fall and winter months can bring on full-blown depression. For them, bright sunlight may represent more than a nice change in the weather: It can have therapeutic benefits.
How long should you use light therapy?
Light therapy is usually prescribed for 30 minutes to 2 hours a day, depending on the intensity of the light used and on whether you are starting out or have been using it for a while. Most light therapy is prescribed at 10,000 lux to be used in the early morning.
How long should you use infrared lamp?
Sessions should generally be between 10-20 minutes long. While the more frequent the sessions the better (every day is ideal), increasing the length of individual sessions has not been shown to increase efficacy.
What do you need to know about light therapy?
- Light therapy is thought to affect brain chemicals linked to mood and sleep, easing SAD symptoms. Using a light therapy box may also help with other types of depression, sleep disorders and other conditions. Light therapy is also known as bright light therapy or phototherapy. You may want to try light therapy for a number of reasons:
When is the best time to use bright light therapy?
- Most users, therefore, maintain a consistent daily schedule beginning, as needed, in fall or winter and usually continuing until the end of April, by which time outdoor light is sufficient to maintain good mood and high energy.
How is light therapy used to treat depression?
- Light therapy is a way to treat seasonal affective disorder (SAD) and certain other conditions by exposure to artificial light. SAD is a type of depression that occurs at a certain time each year, usually in the fall or winter. During light therapy, you sit or work near a device called a light therapy box.
Do you have to Open Your Eyes for light therapy?
- While your eyes must be open, don't look directly at the light box, because the bright light can damage your eyes. Be sure to follow your doctor's recommendations and the manufacturer's directions. Light therapy requires time and consistency. You can set your light box on a table or desk in your home or office.